Periodization for Powerlifting – The Definitive Guide | Juggernaut Training Systems
Periodization for Powerlifting – The Definitive Guide | Juggernaut Training Systems
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jtsstrength.com
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Daily Undulating Periodization (DUP) Training Program Spreadsheets (2026) - Lift Vault
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liftvault.com
In periodized plans there’s progressive overload of weight, reps, sets, etc, - ie intensity - followed by rest (deload). Then it all starts up again. I’ve coached climbers around periodization for a long time but this year I hired Lattice to take the mental weight off my own training. Last week was my first deload after a block of @latticetraining. It’s kind of hilarious because I remember folks from my own training cohorts getting strong and gaining stoke in the first couple weeks, and then CRA
0:38
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