The PERFECT Triceps Kickback (Stop Doing It Wrong!) 💪
0:10
YouTubeFit Mousumi
The PERFECT Triceps Kickback (Stop Doing It Wrong!) 💪
Master the PERFECT triceps kickback with proper form for maximum triceps activation. Avoid common mistakes, improve your technique, and build stronger, bigger triceps. Train smarter, not harder! 💪 #triceps #gym #fitness #workout #shorts
1.4K views3 weeks ago
Shorts
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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Short videos

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