DO YOU KNOW WHAT IS PLATE METHOD IN A BALANCED DIET? 1. Take a 9inch plate So that you can automatically control your portions and calories will be less without actually counting calories. 2.Fill half your plate with veggies Fill as much as veggies possible in the half portion of your plate( raw or cooked) as it conteibutes to fibre, digestion and gut health 3.Fill 1/4 th of your plate with good carbohydrate sources like Rice, Chapathi,Grains, Potatoes, Quinoa. 3. Fill rest of the 1/4 th with a
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