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Obviously this is a joke, but the principle is real. I’m not downplaying repeatability or aerobic fitness. Those matter. The issue is that different qualities require different setups. If the goal is true speed, the athlete needs to be fresh. High velocity and high intent drive speed adaptations and that means long rest and low fatigue. For most teams, that usually means sprinting early in the session, not after an hour of practice. If the goal is repeat sprint ability, velocity drops and rest g
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Is Repeat sprint ability training goated for conditioning in Gaelic football? 🐐 Look — it’s definitely up there. 👀✅ I keep repeating the same message: endurance is specific to the intensities it’s trained at. You can have an elite, world-class middle-distance or 10 km runner… but they won’t survive in a field sport like Gaelic football ⚡️. Why? Because GAA demands tolerance to the highest intensities the sport exposes you to — repeat sprinting. Now, Gaelic football is too metabolically complex
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Ravichandran Linkes | Performance Coach on Instagram: "The Repeat Sprint Test (Team Sports Athlete) About the Test The Repeat Sprint Test is performed on an Air Bike Ergometers to assess anaerobic capacity and the ability to maintain power during repeated high-intensity efforts. It consists of 5 × 6-second maximal sprints, performed every 30 seconds. This laboratory method provides accurate power data and fatigue analysis, serving as an alternative to field-based repeat sprint tests. Purpose of
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