From standing crunches to the earthquake. That's why this track is called Hard Core! Here's some real choreography you'd see in a live POP class! | POP Pilates
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From standing crunches to the earthquake. That's why this track i…
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POP Pilates choreography is so beautiful and makes you feel AMAZING! poppilateslife.com | POP Pilates
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⭐ Workout Challenge ⭐⁠ ⁠ We love a good workout that feels less like work and more like a dance party!! 🎉 Try this to really challenge your lower body and raise your heart rate. ⁠ ⁠ For added fun, grab your bestie and see how many times you can do it while staying on beat!!! 👯‍♀️⁠ ⁠ The challenge:⁠ ⭐ Lunges (2x ea side)⁠ ⭐ Plie squat 2x⁠ ⭐ Dance it out!!! ⁠ ⁠ Repeat as many times as you can!! What other song challenges should we do?!?! ⁠ ⁠ 🎵: Banana (feat Shaggy) [DJ FLe - Minisiren Remix] By
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⭐ Workout Challenge ⭐⁠ ⁠ We love a good workout that feels less like …
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