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Have you tried this yet? Muscle scraping is a great way to take your massage up a notch! Muscle scraping is a therapy that uses special tools to break up scar tissue and tight muscles. This helps reduce pain, improve flexibility, and speed up healing. It’s often used for sports injuries and chronic pain. Don’t want to do this yourself? Many chiropractors can do it! I go to @wlspine in Chicago when I need it done. It’s works wonders on your upper traps and back! #AnytimeMobility #mobility #fitnes
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MoveU on Instagram: "🔥MUSCLE SCRAPING 101🔥 Full disclosure: this technique might be a little bit painful, BUT very effective and will have your muscles feeling amazing afterwards. Muscle scraping - a deep tissue therapy often utilized by physios, chiropractors or acupuncturists - is a great way to tenderize tight, sore muscles especially post workout, injury, or surgery. It is a massage technique that essentially softens up (scrapes) muscles that have possible scar tissue, adhesions, or are ju
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