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If anyone struggles feeling their back during lat pulldown.. Try this quick hack!✅
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Quick exercise for lower back pain ⬇️ The multifidus is a muscle that segmentally crosses the spine and from what I’ve seen clinically is massively over looked especially for si joint / lower back pain. If you’re also someone who gets pain after sitting for long periods then give this one a go. Place a knee on a roller or pillow, drop the knee down, then lift it back up, and hold for ten seconds. Repeat on each side, focus on feeling a contraction of the multifidus. A slight anterior tilt will h
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Easy Multifidus Strengthening Exercise
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