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The direction someone’s feet point when they walk can say a lot about their lower body mobility. Toeing out puts the hip into external rotation and limits internal rotation. Toeing in puts the hip into internal rotation and limits external rotation. These limitations in motion at the hip can change the way someone’s foot looks. The foot will often be positioned to make up for the motion the hip does not have. A turned out foot may show with a flattened arch (pronation/Internal rotation) to make
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“Pigeon-Toed” feet can actually be caused by excessive internal rotation of the hip. Surprised? If your child has this condition, please seek out the help of an orthopedic doctor and/or a physical therapist. #physicaltherapy #pediatric #feet #pigeontoed #pigeontoe #hips #sanbernardino #rapharocks #patientsbelike #fyp
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If your hips don’t rotate Your body will compensate Your squat will jam Your stride will shorten And your back will start doing work your hips were designed to handle Walking requires rotation Squatting requires rotation Internal rotation isn’t optional It’s foundational When it’s missing The rhythm of movement disappears And your knees, ankles, and lower back pick up the slack Most people try to stretch their hamstrings Or crack their back But often the missing piece is hip rotation Dynamic hip
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Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abduc
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