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sparring exercise | try this sequence of movements, kick hard | dollyo, punch, avoidance, shortening | GM Jurek Jedut and Master Hong K. Looi | #itftaekwondo #taekwondo #itf #kick #sparring #sequence #martialarts #continousimprovement #DO #lewart #masterjedut #masterlooi #tkdlive #summercamo #centralsummercamp #firlej2024 | TKD LIVE
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