10 Min diastasis recti workout (fix ab separation) | safe & gentle exercises for postpartum
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YouTubeWorkout With Roxanne
10 Min diastasis recti workout (fix ab separation) | safe & gentle exercises for postpartum
In this quick 10 Min workout, we target diastasis recti (abdominal separation) with 9 safe, gentle no equipment exercises designed to help heal and strengthen your deep core safely. I recommend doing this workout 3-4x per week to get results! This beginner friendly routine focuses on reconnecting with your transverse abdominis, improving core ...
7.1K views1 month ago
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