Most people squeezing lemons instead of freezing lemons and grating them… The real key is surface area. ㅤ The finer you grate it, the more of those powerful compounds get exposed… and the more your body can actually absorb. ㅤ Big chunks don’t break down the same. Finely grated peel hits different in digestion. ㅤ That’s where the real power is. ㅤ And here’s another thing most people overlook… Pair it with healthy fats. ㅤ A lot of the compounds in lemon peel are fat-soluble, meaning your body abso
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Most people squeezing lemons instead of freezing lemons and grating them… The real key is surface area. ㅤ The finer you grate it, the more of those powerful compounds get exposed… and the more your body can actually absorb. ㅤ Big chunks don’t break down the same. Finely grated peel hits different in digestion. ㅤ That’s where the real power is. ㅤ And here’s another thing most people overlook… Pair it with healthy fats. ㅤ A lot of the compounds in lemon peel are fat-soluble, meaning your body abso
TikTokdonshealthandfitness211.1K views1 month ago
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