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One of my favourite poached pears recipe with no added or refined sugar. Cooking your pears in berries give them a bright red colour. I used frozen blueberries, with a stick of cinnamon, or star anise or even cardamom. Simmer for around 10 minutes with a lid on and you get bright red pears with none of the sugar. This makes a fantastic fruit only dessert, but also pair as well with a dollop of Greek yoghurt. You can even eat it with your breakfast. Unlike traditional pears soaked in red wine and

One of my favourite poached pears recipe with no added or refined su…

10.5K views8 months ago

FacebookDominique Ludwig - Nutritionist MSc.

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