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¿Por qué usar VBT aquí? Porque en potencia: \t•\tLa carga absoluta es secundaria. \t•\tLa velocidad de ejecución es el estímulo real. Con VBT puedes: \t•\tAjustar carga hasta que el salto se mueva a ~2,0 m/s. \t•\tDetectar fatiga (si cae a 1,85–1,90 m/s ya no estás en el estímulo buscado). \t•\tIndividualizar sin usar %1RM fijos. Esto es coherente con el enfoque de Jovanović: medir lo que importa → la salida mecánica. #Trabajar en ese rango enfatiza: \t•\tAlta tasa de desarrollo de fuerza (RFD t
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