🎯 Build Stronger Chest, Triceps & Shoulders With This Total Gym Workout
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YouTubeDavid's Total Fitness
🎯 Build Stronger Chest, Triceps & Shoulders With This Total Gym Workout
️ SUBSCRIBE for more Total Gym workouts, tips & tricks: @DavidsTotalFitness Build bigger, stronger chest, triceps and shoulders with this Total Gym workout for men and women. ️ FOLLOW ME ON SOCIAL: 🔸 Instagram 🔸 Facebook 🔸 TikTok ⚠️ DISCLAIMER: Please do not rely on this channel for fitness advice. Check with your doctor before ...
1.8K views4 months ago
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Exercise of the Day: Scrunch It’s like a crunch, but we call it ✨scrunch✨. This is just your good old, basic core exercise to get those abdominals burning. 👆To raise the level: grab either rail and light lift up to your preferred level. Make sure to hear that clicking sound to ensure it’s locked into place before getting on. 👇To level down: have one hand holding the rail while the other is on our yellow lever underneath the elbow pad. Push the lever and rail down simultaneously lowering to you
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Exercise of the Day: Scrunch It’s like a crunch, but we call it ✨scrunch✨. This is just your good old, basic core exercise to get those abdominals burning. 👆To raise the level: grab either rail and light lift up to your preferred level. Make sure to hear that clicking sound to ensure it’s locked into place before getting on. 👇To level down: have one hand holding the rail while the other is on our yellow lever underneath the elbow pad. Push the lever and rail down simultaneously lowering to you
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