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Resistant starches are a special type of carbohydrate that resist digestion in the small intestine. Instead of spiking blood sugar like typical starches, they travel to the colon where they behave like prebiotic fiber. Why they matter: Blunt the rise in blood sugar Support healthy gut bacteria Help improve insulin sensitivity Promote feeling fuller for longer Can reduce cravings and improve digestion These are the kinds of carbs your body loves— And this is one simple trick to get more in your d
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Ep 10 | Different Starches - HOW TO SHOP AT YOUR LOCAL ASIAN GROCER Having at least one of these starches in your Chinese cooking pantry is a must as it’s so useful not just for thickening sauces, or used as a batter but also great for marinades to help food coat onto protein better. Cornflour or tapioca starch are my recommendations to use as a thickening agents. Mix 1 tsp into marinades or mix with a bit of water to pour over sauces to thicken. Cornflour, tapioca and rice are my go-to’s for a
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TikToksamlowcooks
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