Supine Piriformis Stretch
1:13
Supine Piriformis Stretch
4.3M viewsJan 9, 2012
YouTubePain Therapy
Supine Piriformis Stretch With Foot on Ground
0:31
Supine Piriformis Stretch With Foot on Ground
33.1K viewsMay 28, 2015
YouTubeOrthoIndy
Simple Piriformis Stretches for PAIN RELIEF
0:32
Simple Piriformis Stretches for PAIN RELIEF
1.4K views1 month ago
YouTubeCoach Sofia
How to do a Piriformis stretch
0:27
How to do a Piriformis stretch
488.4K viewsJul 15, 2016
YouTubeMedibank
The #1 Stretch for INSTANT Piriformis Pain Relief
9:10
The #1 Stretch for INSTANT Piriformis Pain Relief
51.4K views2 months ago
YouTubeSpineCare Decompression and Chiropractic Center
How To Stretch Your Piriformis Muscle
0:58
How To Stretch Your Piriformis Muscle
19.8K views10 months ago
YouTubeBob & Brad
The PIRIFORMIS STRETCH Almost Everyone Gets WRONG
11:39
The PIRIFORMIS STRETCH Almost Everyone Gets WRONG
967 views1 month ago
YouTubeShapeshift Wellness
8:58
Tight Piriformis? 4 Stretches to Release Deep Buttock and Hip Pain
6.6K views1 month ago
YouTubeDoctor O'Donovan
20:01
20-Minute Piriformis Stretch Routine | Relieve Sciatic Nerve Pressure Fast
311 views3 months ago
YouTubeYoga and Wellness with Deb
0:24
Dynamic Knees-to-Chest Stretch and Supine Piriformis Stretch
1.1K views8 months ago
YouTubePatrick Ni
0:08
Sciatica or Butt Pain Try This Simple Piriformis Stretch to Relax Tight Hips
3.9K views1 month ago
YouTubeWorkout Central Station
11:23
Piriformis Syndrome: 7 Home Stretches & Exercises for Pain Relief
1.1K viewsDec 3, 2024
YouTubeDr. Dave Candy - Physical Therapist
0:16
One Simple Piriformis Stretch That May Help Ease Tight Hips and Sore Glutes
5K views2 weeks ago
YouTubeFitness Unity Center
5:22
Piriformis Syndrome Exercises | Doctor and Physio led
277K viewsMay 11, 2025
YouTubeDoctor O'Donovan
0:35
Piriformis Figure 4 Stretch - Ask Doctor Jo
199.6K viewsJan 29, 2017
YouTubeAskDoctorJo
0:21
One Simple Move to Stretch Your Piriformis and Reduce Sciatic Pain
47.1K views4 months ago
YouTubeFitness Unity Center
17:18
Piriformis Syndrome Exercises: 7 Stretches to Relieve Buttock Pain & Sciatica
57.1K views8 months ago
YouTubeDoctor O'Donovan
16:28
The ONLY 3 Exercises You Need To Fix PIRIFORMIS Syndrome (It's NOT sciatica)
3K views3 months ago
YouTubeTopHealthTips
10:14
Piriformis Syndrome & Sciatica Pain Relief Routine (Quick & Effective)
2.5K viewsSep 4, 2025
YouTubeCoach Sofia
1:15
4 Easy Stretches to Relieve Piriformis Syndrome 💪 | What It Is & How to Fix It Fast!
1.9K viewsOct 14, 2025
YouTubeVeritas Health
0:11
No Equipment Required: Piriformis Stretch for Sciatica Relief
359K views8 months ago
YouTubeBodyFit GO
0:29
Try The 90/90 Stretch For Piriformis Muscle Pain Relief
2.2K viewsSep 18, 2025
YouTubeCoach Sofia
3:57
These Piriformis Stretches Are Hurting You
1.6K viewsOct 22, 2025
YouTubeCoach Sofia
6:32
9 Amazing Stretches That Quickly Relieve Hip Pain and Lower Back Tension
722 views8 months ago
YouTubeCoach Sofia
4:48
The ONLY 3 Exercises You Need To Fix PIRIFORMIS SYNDROME For Good!
1.5M viewsAug 1, 2025
YouTubeBody Fix Exercises—for over 50s
1:19
Sciatica Pain Relief in 2 Minutes (3 SAFE Moves)
1.8M viewsSep 5, 2025
YouTubePrecision Movement
7:38
5 Best Sciatica Stretches for Piriformis Syndrome - Ask Doctor Jo
2.8M viewsMay 21, 2018
YouTubeAskDoctorJo
0:15
Glute and Thigh Pain Try This Targeted Piriformis Stretch for Tight Hips
122.1K views1 month ago
YouTubeFitness Unity Center
24:41
SI Joint Pain? Piriformis Syndrome? 5 Exercises to Fix the ROOT CAUSES
179.7K views1 year ago
YouTubePrecision Movement
11:05
Piriformis Syndrome & Sciatica - Stretching Exercises
280.9K viewsAug 30, 2022
YouTubeYOGABODY
15:34
7 Piriformis Syndrome Stretches & Exercises for Quick Pain Relief (2024)
176.9K viewsSep 7, 2024
YouTubeDr. Amy Konvalin I Women's Health Specialist
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
203.4K viewsNov 11, 2019
YouTubeVive Health
8:54
Sciatica vs Piriformis Syndrome | Home Stretches
308.6K viewsAug 30, 2024
YouTubeDr. Ejaz Ali Physiotherapist
14:25
Piriformis Syndrome Stretches and Exercises for Pain Relief
382.7K viewsFeb 4, 2021
YouTubeJessica Valant
0:37
Piriformis Stretch Knee to Opposite Shoulder - Ask Doctor Jo
65.6K viewsJun 21, 2017
YouTubeAskDoctorJo
0:32
Supine Piriformis Stretch (Figure 4)
26.9K viewsAug 18, 2022
YouTubeCatalyst Physical Therapy & Wellness
1:50
Instantly Relieve Piriformis Pain (SEATED)
43.4K views9 months ago
YouTubeSpineCare Decompression and Chiropractic Center
0:33
Piriformis Stretch
29.1K viewsDec 2, 2015
YouTubeAthletico Physical Therapy
8:23
The SECRET to fixing Piriformis Pain FOR GOOD!
25.9K viewsSep 12, 2025
YouTubeTom Morrison
16:42
How to Permanently Loosen a Tight Piriformis!
80.7K viewsApr 14, 2024
YouTubeYour Wellness Nerd
0:15
Tight Hips, Sore Glutes, or Aching Legs? This Stretch Targets the Piriformis Muscle Perfectly
10.8K views3 months ago
YouTubeFitness Unity Center
0:15
Glute and Thigh Pain? Try This Targeted Piriformis Stretch for Tight Hips
3.6K views1 month ago
YouTubeFitness Unity Center
1:14
Supine Piriformis Stretch
302.7K viewsAug 18, 2015
YouTubeAdvanced Physical Medicine & Therapy
0:38
Best Stretch for Piriformis Pain !
16.3K views7 months ago
YouTubeSun Physiotherapy Madurai
2:33
4 Easy Stretches for Piriformis Syndrome Pain Relief
7.7K viewsJun 22, 2022
YouTubeVeritas Health
1:13
Supine Piriformis Stretch (figure four stretch)
3.5K viewsApr 3, 2020
YouTubeFitLife Fitness, Aquatics and Physical Therapy
1:00
Best Relief Exercises for PIRIFORMIS SYNDROME
5.5K viewsSep 1, 2024
YouTubePhysio REHAB
0:17
Piriformis Syndrome. Buttocks or Glutes Pain. Stretch for sciatica & hip pain. #numbness #exercise
2.4K views4 months ago
YouTubeJoPhysioLab
1:00
Facilitated Stretching: Supine Piriformis
11.4K viewsFeb 14, 2013
YouTubeBob McAtee
2:27
PIRIFORMIS - A Guide for Manual and Movement Therapists, Supine Stretch
7.2K viewsFeb 16, 2015
YouTubeJoseph Muscolino
0:54
Piriformis - SEATED Stretch Guide (Sciatic Nerve, Piriformis Syndrome, Back, Hip & Leg Tension/Pain)
1.2K views2 months ago
YouTubeMassage Health Services Inc.
0:21
Tight Glutes and Achy Legs? Try This Deep Piriformis Stretch at Home Today
102.1K views1 month ago
YouTubeFitness Unity Center
0:54
Piriformis Syndrome Fix 🔥 3 Must-Do Stretches for Instant Sciatica Relief
1.5K viewsOct 10, 2025
YouTubeDr. Ben Moves | Sciatica & Spine Rehab
0:51
Piriformis Stretch Test | Piriformis Syndrome
574 views6 months ago
YouTubeMedical Education | Dr John Kiel
0:39
Piriformis Stretch for Deep Glute Tension
985 views4 months ago
YouTubeFares Soliman
2:10
#LowBack Series Part 1: Two movements can help take pressure off your sciatic nerve.
51 views2 months ago
YouTubeDr. Derrick Hines
4:16
Supine Piriformis Stretch (Figure 4)
1.1K viewsAug 3, 2022
YouTubePhzio Telehealth
0:27
Supine piriformis stretch with strap
180 viewsAug 14, 2020
YouTubePeak Physio
6:52
Best 6 Stretches For Piriformis of ALL TIME
814 views8 months ago
YouTubePerformance Place Sports Care & Chiropractic
9:35
The ONLY 3 Exercises You Need To Fix PIRIFORMIS Syndrome (It's NOT sciatica)
1 month ago
YouTubeAsk Dr. Alan
0:15
Piriformis Tightness Causing Sciatica? Try These Stretches
291 views4 months ago
YouTubeFares Soliman
0:12
Supine Piriformis Stretch
3.4K viewsApr 6, 2016
YouTubePlatinum Physical Therapy
1:05
Do this stretch for pain and stiffness in the lower back, glutes, and hips
128 views2 months ago
YouTubeDr. Leona Allen
2:50
4 Stretches to Relieve Piriformis & Sciatic Pain (Do These Daily)
144 views4 months ago
YouTubeSydney Alvarez, DC
0:12
Sore Glutes And Tight Thighs? Try This Piriformis Stretch For Fast Pain Relief
11K views6 months ago
YouTubeFitness Happy Time
5:05
The Most Overlooked Detail in Piriformis Stretching
105 views6 months ago
YouTubeAnna Hartman- MovementREV
2:27
PIRIFORMIS - A Guide for Manual and Movement Therapists, Supine Figure 4 Stretch
4K viewsSep 9, 2015
YouTubeLearnMuscles.com
0:42
Supine Piriformis Stretch
22 views11 months ago
YouTubeProActiveSF
0:11
Supine Posterior and Piriformis Stretch (Floor)
1 views4 months ago
YouTubeRafael Gomes - Personal Trainer
0:08
Supine Figure-Four Stretch—a great way to release the Piriformis Muscle l Luna Alignment Yoga
188 viewsFeb 4, 2025
YouTubeLuna Alignment Yoga
See more
Static thumbnail place holder