Self-Compassion Community
Self-Compassion Community
3 months ago
self-compassion.org
What is Self-Compassion?
What is Self-Compassion?
2 months ago
self-compassion.org
I enjoyed speaking with Chris Germer about the essential role of self-compassion in therapy during a recent guest conversation within the Self-Compassion Community. Self-compassion isn’t just a helpful tool—it’s a core mechanism of healing across different types of therapy. Research shows that when therapy is effective, people naturally become more self-compassionate, regardless of their diagnosis or therapeutic approach. This means that cultivating self-compassion isn’t just a nice idea—it’s ce
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