Awesome exercise! Do rotational step ups but don’t abandon traditional step ups. | Bret Contreras
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ROTATIONAL STEP & LEAN Do you struggle with falling or feeling like you are going to fall when you change directions or rotate your body? You are not alone. So many of my MS Gym members lose their balance when they suddenly change directions because something is in their way or rotate their body to perform an activity of daily living. This lack of coordination and balance comes from slow or disrupted signaling between the balance sensor in your cerebellum (small organ at the base of your brain).
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ROTATIONAL STEP & LEAN Do you struggle with falling or feeling like you are going to fall when you change directions or rotate your body? You are not alone. So many of my MS Gym members lose their balance when they suddenly change directions because something is in their way or rotate their body to perform an activity of daily living. This lack of coordination and balance comes from slow or disrupted signaling between the balance sensor in your cerebellum (small organ at the base of your brain).
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Heather McCurdy-Performance Longevity Coach | Spice Up Your Step Up Game 🔥 . Rotational Step Ups combine the classic step-up movement with added rotational engagement, enhancing core... | Instagram
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Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding
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