There's really nothing else that's as much of a buzz kill as this. ⠀ ⠀ You've warmed up with all those scapula retractions, rotator cuff drills, and arm swings that you see everywhere. But once you start increasing the weight in your 2nd or 3rd set off pressing, that nagging shoulder pops back up.⠀ ⠀ DM "SHOULDER" and I'll send you through a few things to consider before your next workout.⠀ ⠀ #Buildresilience | Robert Scott Fitness

You can manipulate some exercises in the gym to encourage expansion and compression on opposite sides of the rib cage, If one or both shoulders give you grief during pushing & pulling exercises.⠀ ⠀ When we walk around, the rib cage should compress to a degree on the side of our stance leg and expand to a degree on the side of our swinging leg. When this doesn't happen, our thoracic and cervical spine can get "stiff," and the surrounding muscles can start to feel "tight."⠀ ⠀ It doesn't have to re

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