Feel like getting that first full push-up is impossible? Knee push ups may be the problem. Push ups aren’t just an upper body move. They require strength, stability, and coordination from your shoulders all the way down to your core. It’s not just about strong arms. It’s about your whole body working as one unit. That’s why using knee push ups may be sabotaging your progress. If you want to truly build toward that first full push up, start with an incline push up instead. It keeps you in a full
1:00
Feel like getting that first full push-up is impossible? Knee push ups …
36.5K views2 months ago
FacebookRedefining Strength
31 Push Up Variations | Redefining Strength
7:07
31 Push Up Variations | Redefining Strength
Apr 28, 2016
redefiningstrength.com
If you’ve only been using the knee push up to modify, try the incline variation! To build up to that first full push up from your toes, focus on progressing the push up even if it means doing fewer reps in a row. One or two reps of a harder variation then pausing and resting will be key to getting you to that first full one. Only adding reps of the modified version will make you stronger and build your strength endurance but not as quickly progress you toward a harder or more advanced push up va
0:51
If you’ve only been using the knee push up to modify, try the incline …
2.2K viewsMar 27, 2025
FacebookRedefining Strength
Do you use both presses in your routine? Is there one you’re stronger with? For more tips to improve your push ups: --> https://redefiningstrength.com/10-tips-to-increase-your-push-ups-in-7-minutes?sl=fbbenchvpush | Redefining Strength
0:45
Do you use both presses in your routine? Is there one you’re stron…
1.8K viewsMar 13, 2025
FacebookRedefining Strength
Love this push up variation! What's your favorite? | Redefining Strength
0:33
Love this push up variation! What's your favorite? | Redefining Strength
111.5K viewsDec 6, 2022
FacebookRedefining Strength
Take the FREE push up challenge. Link in comments. | Redefining Strength
0:58
Take the FREE push up challenge. Link in comments. | Redefining Str…
5.2K viewsOct 28, 2023
FacebookRedefining Strength
Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! #1: Airborne Lunge #2: Doorway Row #3: Push Up Toe Touch #4: Hamstring Walk Out #5: Scapular Wings #6: Tricep Push Up For more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=6bwreel | Redefining Strength
1:34
Get in a killer full body workout even when you don’t have access to th…
57.2K views5 months ago
FacebookRedefining Strength
1:04
The pullover gives you more options than most people realize. Dependi…
5.1K views2 months ago
FacebookRedefining Strength
0:14
If you're looking for a challenge, and excited to try these Push Up Scor…
12.1K viewsFeb 26, 2020
FacebookRedefining Strength
0:54
Can’t make it to the gym? Need to train at home or while you travel? …
3.5K views4 months ago
FacebookRedefining Strength
1:02
Postures and positions can create progression to those basic moves…
3.7K views5 months ago
FacebookRedefining Strength
1:08
Adding weight is not the only way to progress an exercise. You can als…
2.4K views4 months ago
FacebookRedefining Strength
2:01
Often we get caught up in performing the same old moves i…
4K views8 months ago
FacebookRedefining Strength
7:49
In this video, you’ll learn 10 proven ways to keep progressing and scu…
3.7K views6 months ago
FacebookRedefining Strength
1:31
Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 N…
4.2K views5 months ago
FacebookRedefining Strength
7:33
Are push ups your nemesis? Struggling to even get one? You'r…
8.5K views2 months ago
FacebookRedefining Strength
0:41
A band can both help you modify the push up to reduce the resistan…
6.4K views6 months ago
FacebookRedefining Strength
1:51
Pull ups are a KILLER bodyweight lat, back, bicep and core move. Bu…
4.6K views7 months ago
FacebookRedefining Strength
7:10
Here are 5 things nobody tells you about push ups that might be hold…
16.4K viewsMay 11, 2024
FacebookRedefining Strength
7:28
Push ups not only require a lot of upper body strength but also cor…
791 viewsFeb 12, 2025
FacebookRedefining Strength
0:52
Work your triceps with these two amazing bodyweight moves. My fa…
5.7K views9 months ago
FacebookRedefining Strength
8:36
This video will help you build the strength, control, and mobility yo…
5.3K views6 months ago
FacebookRedefining Strength
Wrist Pain During Push Ups? Exercises To Fix It! | Redefining St…
Feb 10, 2020
redefiningstrength.com
7:21
Push-ups aren’t just hard. They’re deceptively hard. Because what lo…
18K views10 months ago
FacebookRedefining Strength
9:23
I was so confident in my push ups…Then one day…I saw a video…
5.9K views2 months ago
FacebookRedefining Strength
6:22
I want to share this simple, but oh so effective workout tip to acceler…
5.2K views6 months ago
FacebookRedefining Strength
5:00
Want to train your shoulders without touching a single piece of equipm…
2K views5 months ago
FacebookRedefining Strength
8:02
Push ups are one of those moves that everyone thinks they are entit…
4.1K viewsJun 19, 2024
FacebookRedefining Strength
6:09
Feel like you’re getting stronger and are able to do more reps of that m…
4.9K views7 months ago
FacebookRedefining Strength
9:30
In this video I want to go over each of these 4 skills and how you can i…
1K viewsAug 1, 2024
FacebookRedefining Strength
See more videos
Static thumbnail place holder