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✨Quadruped Spinal Circles are considered safe to do when recovering from back injuries. This is an exercise progression from cat/cow, we can call it a dynamic variation, but it gives so much more. Stretches back, abdominals, body side, relieves back pain, and improves posture, it’s also a very calming exercise, great to do before sleep. ✅Save and share, 30-60 seconds, slow movements feeling the stretch. #catcow #dynamicstretching #mobilityexercises #backpainexercises #lowbackpainexercises #lowba
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