Stretching gets a lot of hate these days, but it actually helps you access new range of motion. It’s a great first step and it opens the door for your body to move differently. Once you create that new range, you want to load the area through the motion to help lock it in. From there, contract the antagonist muscle to reinforce the new length and help the tight muscles relax even more. The real key is consistency. You don’t need to do a lot in each session. You just need to show up, apply the ba
0:16
Stretching gets a lot of hate these days, but it actually helps you access new range of motion. It’s a great first step and it opens the door for your body to move differently. Once you create that new range, you want to load the area through the motion to help lock it in. From there, contract the antagonist muscle to reinforce the new length and help the tight muscles relax even more. The real key is consistency. You don’t need to do a lot in each session. You just need to show up, apply the ba
20.4K views6 months ago
FacebookProformance
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
73.5K views8 months ago
FacebookProformance
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.6K views8 months ago
FacebookProformance
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
0:20
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
89.3K views4 months ago
FacebookProformance
Strength & Mobility These 3 lower body movements hit both at once, helping you build strength while keeping your hips and legs moving well. 1️⃣ Cossack Squats – open up your hips while strengthening lateral movement. 2️⃣ IR Lunges - targets glutes while improve hip stability through internal rotation. 3️⃣ B-Stance RDLs – target hamstrings and glutes while improving hamstring flexibility I use these in my own routine to stay strong, mobile, and resilient. Try adding them into your training and no
0:15
Strength & Mobility These 3 lower body movements hit both at once, helping you build strength while keeping your hips and legs moving well. 1️⃣ Cossack Squats – open up your hips while strengthening lateral movement. 2️⃣ IR Lunges - targets glutes while improve hip stability through internal rotation. 3️⃣ B-Stance RDLs – target hamstrings and glutes while improving hamstring flexibility I use these in my own routine to stay strong, mobile, and resilient. Try adding them into your training and no
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If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
0:16
If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
10.6K views8 months ago
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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
110.7K views9 months ago
FacebookProformance
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If your knees feel weak or achy, here’s how to build strength and stability: 1. Banded TKE Use this to activate the quads with low impact progressed to step two as you get stronger. 2. Isometric holds Sit at 90° and hold. Increase your time each session to track progress. 3. Strengthen your glute medius This muscle helps keep your knees aligned and takes pressure off the joint. 4. Train your quads, hamstrings & glutes Balanced strength is key for strong, healthy knees. Start using these today to
7.1K views7 months ago
FacebookProformance
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Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance
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Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le
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