The Summer Group Exercise 4-Week Challenge began Monday! Each week, we'll highlight two classes (of the many) that the Y has to offer. We gave you TRX® on Monday and today we are giving you a sample of Pound®. The Pound® class is a cardio jam session using 1.5 lb. Ripstix®, lightly weighted drumsticks engineered specifically for exercising where instead of listening to the music, you become the music in this exhilarating full-body workout. Not a member yet? Come in for a tour at any of our YMCA
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The Summer Group Exercise 4-Week Challenge began Monday! Each week, we'll highlight two classes (of the many) that the Y has to offer. We gave you TRX® on Monday and today we are giving you a sample of Pound®. The Pound® class is a cardio jam session using 1.5 lb. Ripstix®, lightly weighted drumsticks engineered specifically for exercising where instead of listening to the music, you become the music in this exhilarating full-body workout. Not a member yet? Come in for a tour at any of our YMCA
1.7K viewsJun 19, 2018
FacebookYMCA of Central Kentucky
Check out Pound w/ Sandra! | Pocono Family YMCA
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Check out Pound w/ Sandra! | Pocono Family YMCA
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FacebookPocono Family YMCA
Check out a clip from our pound class today! Join us Saturday at 10am for our launch! ...more clips to come. | Statesville Family YMCA
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Check out a clip from our pound class today! Join us Saturday at 10am for our launch! ...more clips to come. | Statesville Family YMCA
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Sign up for our upcoming Pound and Pound Unplugged options online or with our Membership Services Desk! | Saginaw YMCA
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Sign up for our upcoming Pound and Pound Unplugged options online or with our Membership Services Desk! | Saginaw YMCA
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FacebookSaginaw YMCA
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Aquatics | 9 Fun Programs | YMCA Of Southern Nevada
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Here’s a sneak peek from the launch of Pound earlier today. Registration is still open! Your next opportunity is at 5:30pm tonight, the 5th, or on the 7th at 5:00pm | Saginaw YMCA
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Here’s a sneak peek from the launch of Pound earlier today. Registration is still open! Your next opportunity is at 5:30pm tonight, the 5th, or on the 7th at 5:00pm | Saginaw YMCA
714 viewsSep 5, 2023
FacebookSaginaw YMCA
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🎶 Rock. Sweat. Drum. Repeat. 🥁 Get ready to Pound your way to a stronger, happier you with our Cardio Drumming class! This high-energy workout combines rhythm, movement, and fun — all using drumsticks and a resistance ball. 💪 Designed for all fitness levels 👩‍🏫 Instructor: Becky 🗓️ Tuesdays & Thursdays | 11:00 AM 📍 Group Room 1 (GR1) Come join the beat and see why everyone’s loving this cardio jam session! 💚 #ShawneeFamilyYMCA #YMCA #CardioDrumming #PoundFit #FunFitness | Shawnee Family
3.8K views6 months ago
FacebookShawnee Family YMCA
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Pound is currently offered at Landen on Tuesdays and Thursdays at 4:30pm and we’d love to share this “obsession” with you!!! Visit countrysideymca.org/schedule to see all group fitness classes, or use our YMCA360 mobile app under “My Schedule” to reserve your spot in a class!! #ymca #pound #fitnessmotivation #community #healthyliving | Countryside YMCA
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POUND Class at 9 months pregnant! I swear in a couple more weeks this song is going to put me into labor! #poundclass #ymca #poundworkout #pound #poundfit #pregnantworkout #3rdtrimesterworkout | Kelly Anne Smith
470 viewsApr 19, 2025
FacebookKelly Anne Smith
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WOW! What an incredible turnout at last weekend's POUND class to honor Olivia Cash! Music was full volume, DJ was dropping beats, and a full gymnasium of proud POUND fitters were fired up to sweat and smile for a great cause. Thanks to the amazing Ali Cash @ali0719 and her fellow POUND instructors from around the country who lead this fantastic featured fitness class to raise funds and awareness for our Staystrong cancer support program. If you are facing a cancer diagnosis and treatment, learn
86 viewsOct 9, 2024
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Pound Fit Class with Pound Pro Percia every Tuesday 7pm 📍Candela Academy Mixed class #poundfit#qatar #fitness #fyp #zumba
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