Triple moves of Dead bug, Bitterfly and double table top Feet taps!! Fix the leaks, pain and Gap! 🌟 Strengthen Your Core & Pelvic Floor with This Dynamic Trio! 🌟 Hey, fitness fam! 🧘‍♀️ Are you ready to take your core workout to the next level? Today, I’m sharing a powerful combination of exercises that will not only strengthen your core but also engage your pelvic floor and hip adductors—all while keeping your lower back safe. Let’s dive into the magic of the Modified Dead Bug, Supine Butterf
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Triple moves of Dead bug, Bitterfly and double table top Feet taps!! Fix the leaks, pain and Gap! 🌟 Strengthen Your Core & Pelvic Floor with This Dynamic Trio! 🌟 Hey, fitness fam! 🧘‍♀️ Are you ready to take your core workout to the next level? Today, I’m sharing a powerful combination of exercises that will not only strengthen your core but also engage your pelvic floor and hip adductors—all while keeping your lower back safe. Let’s dive into the magic of the Modified Dead Bug, Supine Butterf
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Reps 👇 1. Side to side lunges: 10-12 each side - keep your heel down and foot flat to the floor as you bend into the knee 2. Hinge and rotate: 8-10 rotations each side - push your bottom back to hinge forward (knees can have a soft bend). Use a chair or step to lean on if you can't reach the floor 3. Side leg taps: 6-8 each side - don't let your back round as you rock back 4. Pigeon rocks: 8-10 each side - keep as light on your hands as you can manage and keep your hips facing down the mat, try
0:37
Reps 👇 1. Side to side lunges: 10-12 each side - keep your heel down and foot flat to the floor as you bend into the knee 2. Hinge and rotate: 8-10 rotations each side - push your bottom back to hinge forward (knees can have a soft bend). Use a chair or step to lean on if you can't reach the floor 3. Side leg taps: 6-8 each side - don't let your back round as you rock back 4. Pigeon rocks: 8-10 each side - keep as light on your hands as you can manage and keep your hips facing down the mat, try
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