Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That

Try this easy exercise to help a pelvic organ prolapse #prolapse #pelvicfloorexercises #organprolapse #kimmyfitness Click the link 🔗 to SUBSCRIBE for full workout and access to so many life changing exercises 🫂

How did you adjust your pelvic floor training throughout pregnancy? #pregnant #momlife #pregnancy #pregnancyfitness #childbirth @lululemon @Nike

Stop Slouching for Birth: Open Pelvis for Easier Delivery

The Full Kegel Workout for Beginners | Strengthen Your Pelvic Floor & Core at Home