In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4K views6 months ago
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Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
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Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
1.1K views7 months ago
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
10.3K views6 months ago
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Tired of trying diet after diet? 🙄Us, too. This year, start OPTAVIA — a science-based program that’s impacted over 3 million lives and counting. You in? 👀 | OPTAVIA
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Tired of trying diet after diet? 🙄Us, too. This year, start OPTAVIA — a science-based program that’s impacted over 3 million lives and counting. You in? 👀 | OPTAVIA
313.9K viewsJun 21, 2024
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You didn’t come this far to coast. The OPTAVIA Optimization Plan helps you keep the progress going — on your terms. ⚡️ A flexible framework 🥗 Real food, real structure 💪 Designed to support a healthy weight, lean muscle and lasting habits Whether you’ve hit your goal or are still on your journey, this plan helps you stay grounded, fueled and fully in charge. | OPTAVIA
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You didn’t come this far to coast. The OPTAVIA Optimization Plan helps you keep the progress going — on your terms. ⚡️ A flexible framework 🥗 Real food, real structure 💪 Designed to support a healthy weight, lean muscle and lasting habits Whether you’ve hit your goal or are still on your journey, this plan helps you stay grounded, fueled and fully in charge. | OPTAVIA
8.1K views9 months ago
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
5.4K views7 months ago
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How the OPTAVIA Referral Program Can Help Offset the Cost of Your Program
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How the OPTAVIA Referral Program Can Help Offset the Cost of Your Program
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Start your OPTAVIA plan for as little as $14 a day and save up to 20% on your first Premier order. | OPTAVIA
485.4K views10 months ago
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Metabolic dysfunction isn’t the end of the story — there’s real, science-backed hope. Our comprehensive system is built to shift your body back into alignment, targeting a true cause of metabolic dysfunction through structure… not restriction. It’s what we call Metabolic Synchronization™. Clinically proven results include: ✨ 14% reduction in visceral fat ✨ 98% lean mass retained ✨ Strong support for healthy muscle and an active metabolism And with a coach, research shows clients can lose 10x mor
1.9K views5 months ago
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The Perfect Fit for Your Optimization Plan
462 views7 months ago
YouTubeOPTAVIA
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The Sale you’ve been waiting for! Save up to $205 on your first order*. No matter where you are in your weight loss journey, OPTAVIA’s holistic approach can help you achieve your goals — before, after and after-the-after. *Offer valid for new customers only. Official Commit to Health Terms and Conditions apply. Commit to Health offer requires enrollment in OPTAVIA Premier, our continuous auto-ship program, which is offered at no additional cost to you. When enrolled in Premier, you will be charg
444.1K viewsFeb 10, 2025
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POV: I’m a first-time mom on the journey of figuring out what health and wellness looks like postpartum! @optavia #OPTAVIAPartner As a work from home mom, I’m busy taking care of my family, the household, and my creative career. That’s why I joined OPTAVIA’s 3 & 3 ACTIVE Plan. I have an amazing coach who cheers me on with my personal lifestyle and fitness goals. personalized my plan to my lifestyle and goals. I’m excited that I’m on the road to achieving a healthy weight, building muscle, and st
335.6K viewsMar 5, 2025
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Don't overthink your health journey. OPTAVIA provides a simple, easy to follow program that makes healthy a habit. | OPTAVIA
416.6K viewsNov 1, 2023
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Eat better while eating less and save money in the process. Sign up now and Save up to $205 on your first order.* The OPTAVIA GLP-1 Nutrition Support Kit provides the critical nutrition you need to retain lean muscle mass as you lose weight. Limited-time offer. Order by December 15. *Offer valid for new customers only. Official Commit to Health Terms and Conditions apply. Commit to Health offer requires enrollment in OPTAVIA Premier, our continuous auto-ship program, which is offered at no addit
3.6K viewsDec 16, 2024
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Michael’s transformation is proof that small, consistent changes lead to BIG results! 🙌 With the support of the OPTAVIA program and a community that empowers real change, he’s embraced a healthier, more vibrant life. 🌟 Are you ready to create your own success story? | OPTAVIA
3.3K viewsMar 21, 2025
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Real Life. Real Results. Michael’s Transformation with OPTAVIA!
707 viewsMar 21, 2025
YouTubeOPTAVIA
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Did you know that OPTAVIA's program, complete with personalized one-on-one coaching and a thriving community, has shown to be more effective than self-directed, reduced-calorie diets for weight loss success? 🏆🥗 Tap the link 🔗 to read the full article from Verywell health and connect with a coach today to kick-start your healthy habits journey. 🌟 https://optavia.me/verywell_health #OPTAVIA #HealthyHabits #LetsMakeMoves | OPTAVIA
3K viewsNov 13, 2023
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Tired of trying diet after diet? 🙄Us, too. This new year, start OPTAVIA — a science-based program that’s impacted over 3 million lives and counting. You in? 👀 | OPTAVIA
1.1K viewsJul 3, 2024
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POV: You joined a health program to lose weight, but you gained so much more... ✨ A coach to guide you. 💬 A friend to walk beside you. 💪 Your biggest supporter cheering for you every step of the way! This journey isn’t just about numbers on a scale—it’s about transformation, community, and discovering the best version of YOU. 💖 Ready to see what’s possible? Let’s take that first step together! | OPTAVIA
3.8K viewsDec 10, 2024
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Embrace the change with a program that makes the impossible possible! 💪 Kristen G. shares: "What would losing 10 pounds do for you? For me, the idea of losing 10 pounds seemed impossible…until this program! Feeling excited and empowered! Not to mention feeling good to slide jeans on with no problem!” 🌟 Ready to feel empowered too? Let’s start your journey together! #Optavist Are you a coach or client with an inspiring story? Share it with us!🌟🔗 http://spr.ly/6188Ylawg | OPTAVIA
3.6K viewsFeb 4, 2025
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