How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain鈥檚 chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 馃挭 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain鈥檚 chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 馃挭 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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