Low-carb and keto diets are everywhere. They promise quick results… but here’s the part no one tells you 👇 ✅ What works short-term: Lower carb intake = lower glucose spikes Quick weight loss Tighter control (for a while) ❌ But here’s what happens long-term: Cholesterol rises Insulin resistance increases Glucose tolerance goes down (so even small carbs spike you harder) And it becomes harder and harder to sustain 🔬 Why? Because cutting carbs doesn’t fix the root cause: insulin resistance. It hi
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