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L4 L5 – L5 S1 DISC HERNIATION RECOVERY (NO SURGERY) 💪 Reny, one of my online clients based in Dubai, was diagnosed with multiple lumbar disc herniations at L3 L4, L4 L5, and L5 S1. He was advised by both an orthopaedic consultant and a neurosurgeon to undergo surgery—and told to avoid lifting completely due to risk of paralysis. Instead ...
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