🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - It engages the muscles on the backs of your legs and your spinal erectors which provide support to the back and gets the spine to MOVE! (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and
0:44
🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - It engages the muscles on the backs of your legs and your spinal erectors which provide support to the back and gets the spine to MOVE! (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and
8.8K views8 months ago
FacebookProject Physical Therapy
🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - It engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST 😍 (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and let me know how it feel
0:47
🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - It engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST 😍 (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and let me know how it feel
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🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - Oh and don’t forget, if you have low back pain, comment the word “BEND” to join my Bend and Twist Challenge! (It’s going to be a phenomenal 5 day virtual LIVE workshop this Monday!) - This move here is an activated NERVE FLOSS. This is a type of movement that places emphasis on improving neural tension which can be present as a result of a neuromuscular injury (such as disc herniations, stenosis, and more) - This variati
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FacebookProject Physical Therapy
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🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - Thirst traps are back, baby! 😅 But it’s for a good cause 🙏 - This move is FANTASTIC! 🤩 - It engages the muscles on the legs which provide support to the back and gets the spine to MOVE! (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So g
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FacebookProject Physical Therapy
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What causes low back pain? 📚Low back pain can stem from many different causes, ranging from simple muscle strain to chronic spine conditions. Commonly, it results from muscle strains or ligament sprains caused by lifting, twisting, or repetitive overuse, and poor posture can further aggravate the problem. Issues within the spine, such as degenerative disc disease, herniated or bulging discs, facet joint irritation, or sacroiliac joint dysfunction, are also frequent culprits. Structural factors
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🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - BUT this move is FANTASTIC! 🤩 - This move engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST 😍 (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 And what better way than some juicy side bends with rotation - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to
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FacebookProject Physical Therapy
0:49
😩 Low Back Pain Sucks! 😩 - To make things even worse, it can have a lot of different origin points! 😤 - However! This move here is incredible at opening the spine up through HEALTHY movement 🤩 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you
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