lever drills🥵! muscle activation capacity work! #calisthenics #bodyweighttraining #training #streetworkout #lever | Lee Keyrouz
0:21
lever drills🥵! muscle activation capacity work! #calisthenics #bodyweighttraining #training #streetworkout #lever | Lee Keyrouz
5.8K views2 months ago
FacebookLee Keyrouz
😍Working towards that 20kg strict muscle-up!! New day to keep working towards those goals. Let's get 🤬 done!!!😤 #powerlifting #calisthenics #crossfit #muscleup | Lee Keyrouz
0:43
😍Working towards that 20kg strict muscle-up!! New day to keep working towards those goals. Let's get 🤬 done!!!😤 #powerlifting #calisthenics #crossfit #muscleup | Lee Keyrouz
24 viewsApr 26, 2024
FacebookLee Keyrouz
Harder coming up... Or coming down? 😅🤣 Slow motion false grip muscle ups are gradually improving! Soo freaking excited! Next goal is adding weight! 😍😍 Let's GOOOO! #calisthenics #streetworkout #functionaltraining #gymnastics #gymnast #crossfit | Lee Keyrouz
0:19
Harder coming up... Or coming down? 😅🤣 Slow motion false grip muscle ups are gradually improving! Soo freaking excited! Next goal is adding weight! 😍😍 Let's GOOOO! #calisthenics #streetworkout #functionaltraining #gymnastics #gymnast #crossfit | Lee Keyrouz
1.6K viewsNov 9, 2024
FacebookLee Keyrouz
Muscle mind connection is sooo important.. Especially for bodybuilding where the goal is being able to isolate each muscle independently. Allowing you to really focus which muscles are working and maximising your gains. You don't want to hit the gym and train traps everyday because you're not able to isolate your chest, shoulders and triceps and end up working the stronger, more dominant muscles. Work smart and hard ♥️💪 For entire workouts going through everything from training to mindset and s
0:41
Muscle mind connection is sooo important.. Especially for bodybuilding where the goal is being able to isolate each muscle independently. Allowing you to really focus which muscles are working and maximising your gains. You don't want to hit the gym and train traps everyday because you're not able to isolate your chest, shoulders and triceps and end up working the stronger, more dominant muscles. Work smart and hard ♥️💪 For entire workouts going through everything from training to mindset and s
757 viewsOct 9, 2024
FacebookLee Keyrouz
First time managing false grip bar muscle ups! Driving a bit more through the right side (my right lat engages a lot more for the pulling aspect then my left 🙈) but really excited with these. Now to get the slow motion ones everyone's been doing on social media 🤣😍 #calisthenics #streetworkout #functionaltraining #gymnastics #gymgirl #workout | Lee Keyrouz
0:11
First time managing false grip bar muscle ups! Driving a bit more through the right side (my right lat engages a lot more for the pulling aspect then my left 🙈) but really excited with these. Now to get the slow motion ones everyone's been doing on social media 🤣😍 #calisthenics #streetworkout #functionaltraining #gymnastics #gymgirl #workout | Lee Keyrouz
30.3K viewsNov 2, 2024
FacebookLee Keyrouz
Lee Keyrouz #fyp #girlswholift #abs #femalemuscle #fypシ
0:26
Lee Keyrouz #fyp #girlswholift #abs #femalemuscle #fypシ
24.1K viewsJan 10, 2024
TikTokmusclegirls0ciety
Getting higher!!!😍💃 Working on that explosive upward drive to help with the muscle up. Really happy with how it's feeling and the line of my body. Trying to keep the hollow hold position through out the pull!! Progress!!! 😍😍😍 #calisthenics #bodyweightworkout #pullup #muscleup | Lee Keyrouz
0:13
Getting higher!!!😍💃 Working on that explosive upward drive to help with the muscle up. Really happy with how it's feeling and the line of my body. Trying to keep the hollow hold position through out the pull!! Progress!!! 😍😍😍 #calisthenics #bodyweightworkout #pullup #muscleup | Lee Keyrouz
227 viewsJun 3, 2024
FacebookLee Keyrouz
0:42
sooo freaking happy with this. first attempt at a weighted false grip muscle up. attempted to do it as sloooooow as possible. working on pulling through my lats and keeping core TIGHT! #calisthenics #workout #streetworkout #muscleup #functionaltraining | Lee Keyrouz
773 viewsDec 9, 2024
FacebookLee Keyrouz
0:13
Lee Keyrouz Female Bodybuilding Showcase
23.9K viewsOct 8, 2023
TikTokmusclesonmuscles
1:00
#pullups #gymgirl #workout #calisthenics #exercise | Lee Keyrouz
3.7K views5 months ago
FacebookLee Keyrouz
Hi Las Vegas 🤩 #humpday #gymgirl #biceps #bodybuilding #strongwomen | Lee Keyrouz
0:16
Hi Las Vegas 🤩 #humpday #gymgirl #biceps #bodybuilding #strongwomen | Lee Keyrouz
3.8K views3 months ago
FacebookLee Keyrouz
0:41
Saturday training! LETS GOOOOOO!! #workout #deadlift #strongwomen #powerlifting #strong | Lee Keyrouz
10.5K views5 months ago
FacebookLee Keyrouz
0:25
training around the world .. literally 🤣 #bodybuilding #workout #exercise #gymgirl #travelling | Lee Keyrouz
6.6K views5 months ago
FacebookLee Keyrouz
0:33
🖕finger power 😂 #calisthenics #streetworkout #pullups #lever #fitness | Lee Keyrouz
178.4K views5 months ago
FacebookLee Keyrouz
0:57
Bring on the bicep gain train! Powerbuilding block for SIZE AND STRENGTH! 💪💪💪 Make sure to rest long enough between sets that you're nice and strong for each round! Let's make some GAINS 💃💃 For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 🙏😍💪 #workout #gymgirl #bodybuilding #powerbuilding #biceps #bicepworkout | Lee Keyrouz
3.4K viewsNov 19, 2024
FacebookLee Keyrouz
0:08
cause girls should have biceps 💪 #biceps #bodybuilding #workout #gymgirl #viral | Lee Keyrouz
19.2K views6 months ago
FacebookLee Keyrouz
0:27
New week!! 🥰 LETS END THE YEAR STRONG!!! 💪 #strongwomen #powerlifting #deadlift #workout #gymmotivation | Lee Keyrouz
19.1K views4 months ago
FacebookLee Keyrouz
0:22
How I plan on stepping into the new year 🤣. I'm going to make 2026 mine! #calisthenics #pullup #pullupchallenge #workout #gymgirl | Lee Keyrouz
11.2K views4 months ago
FacebookLee Keyrouz
0:53
Bring on an epic Bicep pump workout that's for both strength and size! Lets make some GAIN'S! For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 🙏❤️🙏 #biceps #bicepworkout #workoutmotivation #bodybuilding #powerbuilding #gym | Lee Keyrouz
3.1K viewsMar 24, 2025
FacebookLee Keyrouz
0:39
Upper body workout! Let's start the week strong and maximising every, single, workout! Bodybuilding pump with all the spice of a HUGE PUMP! For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel ❤️🙏❤️ #bodybuilding #upperbodyworkout #bodybuildingmotivation #exercises #workout #gym | Lee Keyrouz
1.1K viewsJan 20, 2025
FacebookLee Keyrouz
0:18
This Got seriously gripping considering I could only use my finger tips on the one hand 😂🙈. rocking a latex glove on the one hand to cover my new tattoo 😅 #deadlift #strengthtraining #workout #powerlifting #crossfit | Lee Keyrouz
11.2K views10 months ago
FacebookLee Keyrouz
0:40
Let's end the year strong with this epic arm workout! Time to build some serious horseshoes 🧲! For entire workouts going through everything from form, range of motion, exercise and so much! Please check out my YouTube Channel 🙏❤️🙏❤️ #streetworkout #girlswhoworkout #bodybuilding #streetworkout #tricepsworkout #exercise | Lee Keyrouz
625 viewsDec 30, 2024
FacebookLee Keyrouz
0:24
Powered by Iron man energy 😂🙌. Goal is to beat this girl right here this year! You against YOU!! #Powerlifting #workout #girlswholift #strengthtraining #deadlift | Lee Keyrouz
5.8K viewsJan 8, 2025
FacebookLee Keyrouz
1:11
Max squat challenge. Let's GOOOO 😈😈😈 Who do you think lifted more 🤠 For the entire video in detail check out my YouTube channel ♥️🙏 #bodybuilding #workout #legday #squats | Lee Keyrouz
13.5K viewsOct 4, 2024
FacebookLee Keyrouz
0:14
New Day and New opportunity to smash your goals! Let's Goooo! Try this Upper body workout and let me know how you feel afterwards! Bring on the DOM'S! 💪💪💪 For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 🙏❤️🙏 #upperbody #workoutmotivation #gym #bodybuilding #biceps #backexercise #girlswholift | Lee Keyrouz
1.4K viewsApr 22, 2025
FacebookLee Keyrouz
0:51
I can't wait to get back here and heavier. Feels like these weights are so far away but I know a few weeks back in the gym and structure in place and I'll hopefully be smashing these weights again soon! Let's lift some heavy ass weight! 😍😍😍😍 #powerlifting #bodybuilding #strengthtraining #benchpress #squats | Lee Keyrouz
1.8K viewsJan 4, 2025
FacebookLee Keyrouz
0:09
Happy Monday 😘💪 I hope you have a kick ass, goal smashing, gain's making week!!! #biceps #girlswholift #gym #motivacion #bodybuilding #newweek | Lee Keyrouz
18.8K viewsMar 31, 2025
FacebookLee Keyrouz
0:32
Finally getting my strength back!! After travelling and family stress, my body has struggled to get back to feeling kinda normal. my strength is significantly down which is frustrating but back to deadlifting 2.5 bodyweight for 5x5. still a ways off my best numbers, but I WILL GET BACK THERE!! 😤😤😤😤 #powerlifting #fitnessgirl #girlswholift #bodybuilding #crossfit #workout | Lee Keyrouz
2.3K viewsMay 3, 2025
FacebookLee Keyrouz
0:54
never underestimate minimal equipment workouts! The pump is insane when you know how to fry the muscle completely! Bring on the GAINS! For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 🙏❤️🙏 #workoutmotivation #training #functionaltraining #workoutideas #gym #bodybuilding | Lee Keyrouz
1.7K viewsFeb 18, 2025
FacebookLee Keyrouz
0:35
I'm back at it! See what I did there 🤣😜 Back to the heavy grind and loving it. Definitely needed that deload while travelling and still not quite fully recovered. But I'm onto my next strength block and excited to see what I can do! Let's GOOOO 💃❤️💃 #calisthenics #streetworkout #functionaltraining #crossfit #pullups #bodybuilding | Lee Keyrouz
762 viewsNov 6, 2024
FacebookLee Keyrouz
See more