Sandra's LBT class focus is on legs, abdominals and gluts but still working on the upper body as well. Class duration ⏲: 59 min | LILYFIT
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Sandra's LBT class focus is on legs, abdominals and gluts but still working on the upper body as well. Class duration ⏲: 59 min | LILYFIT
18.3K viewsAug 6, 2017
FacebookLILYFIT
LBT class @theshed_healthclub 🔥 Unleash your inner powerhouse in our Legs, Bums, and Tums class! 🔥 Sculpt your curves and tone your core with high-energy moves that ignite your metabolism. Feel the burn as you conquer each rep, leaving you stronger and more confident. Ready to sweat it out? Let’s get those endorphins flowing! 💪✨ | The Shed Health Club
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LBT class @theshed_healthclub 🔥 Unleash your inner powerhouse in our Legs, Bums, and Tums class! 🔥 Sculpt your curves and tone your core with high-energy moves that ignite your metabolism. Feel the burn as you conquer each rep, leaving you stronger and more confident. Ready to sweat it out? Let’s get those endorphins flowing! 💪✨ | The Shed Health Club
309 views3 months ago
FacebookThe Shed Health Club
JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
7.9K viewsMar 26, 2020
FacebookJD Gyms
📅 Launching January 12th 2026 at JD Gyms ... A brand-new class concept: JD X-FIT 💥🏋️‍♂️ Group training, built different. 😉 Our existing X-FIT class has been redesigned from the ground up. Workouts planned and structured to help you get the most out of every session. 📝 Suitable for any level of ability, you'll build strength, stamina and great technique, all whilst having a great time. Our X-FIT classes will teach you new skills, boost your confidence and put the spark back into your trainin
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📅 Launching January 12th 2026 at JD Gyms ... A brand-new class concept: JD X-FIT 💥🏋️‍♂️ Group training, built different. 😉 Our existing X-FIT class has been redesigned from the ground up. Workouts planned and structured to help you get the most out of every session. 📝 Suitable for any level of ability, you'll build strength, stamina and great technique, all whilst having a great time. Our X-FIT classes will teach you new skills, boost your confidence and put the spark back into your trainin
492 views4 months ago
FacebookJD Gyms - Blackpool
✨ Spotlight on Emily ✨ Emily joined Olivia’s LBT class in January 2025 and grew in strength and confidence week by week. By the end of the year, she took the plunge, completed her Exercise to Music qualification with @vibeconcepts.co.uk and is now a fully qualified fitness instructor 🙌! This week she even taught part of Olivia’s class… such a full-circle moment! Fun fact: Emily had never set foot in a gym before this journey. Proof that community classes really do change lives 💛 Emily, you are
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✨ Spotlight on Emily ✨ Emily joined Olivia’s LBT class in January 2025 and grew in strength and confidence week by week. By the end of the year, she took the plunge, completed her Exercise to Music qualification with @vibeconcepts.co.uk and is now a fully qualified fitness instructor 🙌! This week she even taught part of Olivia’s class… such a full-circle moment! Fun fact: Emily had never set foot in a gym before this journey. Proof that community classes really do change lives 💛 Emily, you are
338 views3 months ago
FacebookVibe Life CIC
30-Minute Abs & Booty-Toning Workout | Class FitSugar
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30-Minute Abs & Booty-Toning Workout | Class FitSugar
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JD Gyms | Hempstead Valley - Prolight Design
JD Gyms | Hempstead Valley - Prolight Design
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prolightdesign.com
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JD Gyms: the best gym near you! 💪 If you’re looking for superb equipment, convenient opening hours and impeccable vibes, JD Gyms is your new favourite spot. 😉 ✨ Huge free-weights section, plate-loaded equipment, lots of cardio machines, functional zone, dedicated glute kit, and more... 💚 Join at the link in our bio … Thank us later! | JD Gyms
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Congratulations to @worlds_strongest_diabetic who pulled a 690lb trap bar deadlift PR. | JD's Gym
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Congratulations to @worlds_strongest_diabetic who hit a 235lb log press PR yesterday. | JD's Gym
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Great group to teach👏💥 DM FOR 1-1,2-1 & Group sessions #fitness #jdgyms #gym #class
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Mason's 16th birthday is today and as a present to himself, he pulled 400lbs for the first time. | JD's Gym
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Check out this beginner friendly dumbbell only workout with @liftwithlaurenpt ✨ #jdgyms #fitnessjustgotserious #gym #beginnerworkout | JD Gyms
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🚨 Leg day just leveled up! Intermediate workout is LIVE — 💪
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JD GYMS on Instagram: "We hope you’re all loving our new JD X-FIT classes! ☺️🏋️‍♀️ This week we started a new training block to mix it up and further improve your lifting skills. 💪 Have you tried our other brand-new class, JD ENGINE yet? If not, give it a go, and see how your fitness improves week by week. For for more information and class times, please check our website and JD Gyms app. 📱 The JD Gyms Team 💚"
18.1K views3 months ago
Instagramjdgyms
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