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Struggling to run even 200–300 meters without getting tired? The problem isn’t your stamina. It’s your pace. If you want to run 5KM, follow the 4-week beginner plan below 👇 WEEK 1 — Build Stamina (0.5–1 KM) • 2 min slow jog • 1 min walk • Repeat × 6 Goal: Teach your body how to run without fatigue WEEK 2 — Build Control (1–2 KM) • 3 min slow jog • 1 min walk • Repeat × 5 Goal: Improve pace control WEEK 3 — Build Flow (2–3.5 KM) • 5 min jog • 1 min walk • Repeat × 4 Goal: Run longer with lower e
2:28
Struggling to run even 200–300 meters without getting tired? The problem isn’t your stamina. It’s your pace. If you want to run 5KM, follow the 4-week beginner plan below 👇 WEEK 1 — Build Stamina (0.5–1 KM) • 2 min slow jog • 1 min walk • Repeat × 6 Goal: Teach your body how to run without fatigue WEEK 2 — Build Control (1–2 KM) • 3 min slow jog • 1 min walk • Repeat × 5 Goal: Improve pace control WEEK 3 — Build Flow (2–3.5 KM) • 5 min jog • 1 min walk • Repeat × 4 Goal: Run longer with lower e
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