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🧻 Let’s Talk About Poop! 🧻 How long should a good poop take? We’ve got the scoop 💩 on timing, health, and when to keep an eye out for changes. ⏲️ Time it right! A healthy bowel movement typically takes just a few minutes (3-5 mins). Long sessions can stress your pelvic floor and may signal digestive issues. 💧 Stay Hydrated! Water is key for keeping things moving smoothly through the gut. 🥬 Fiber’s Your Friend! Aim for fiber-rich foods like leafy greens, fruits, and whole grains to support a
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