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Most couples don’t realise their bedtime habits quietly build or break their connection. 1- Notice the emotional tone you both carry into the night. If you fall asleep feeling tense or ignored, it usually means emotions weren’t fully processed during the day, and your nervous system is still bracing for conflict. Naming what you feel helps your partner relax into closeness instead of shutting down. 2- End the night with one truth instead of one assumption. Unspoken frustrations grow overnight, n
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