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Flaxseeds are rich in omega-3s, which have been shown in clinical studies to reduce inflammatory acne lesions. They also contain lignans, a polyphenol found in plants that may be helpful for regulating hormones in PCOS or around the menstrual cycle, which in turn may prevent hormonal pimples and breakouts. Ground flaxseeds can added to drinks or oatmeal for easy consumption, and work well as an addition to over the counter or prescription treatments to help get rid of hormonal acne. #flaxseed #h
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