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Are You Struggling With Flabby Arms? Here’s a Tip! 💡 Add Weights for these 3 Simple Exercises designed for beginners to lose those Flabby Arms! If you don’t have weights, use Cans or Water Bottles from your food pantry. #fitness #over40 #bodytransformation #loseweight #beginnerworkout #homeworkout #weightloss #tonedarms | Harmony Kaii
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FacebookHarmony Kaii
Flabby arms? Try this‼️ Are you bothered by loose skin and flab under your arms? I’ve got a trick that might help you out. Grab a dumbbell that you can handle for several sets of 10 to 12 reps. Here’s what you do… Extend your arm back until you feel a stretch in your tricep. Then, slowly bend your elbow, hold for a couple of seconds, and lift back up. Repeat this movement until you feel the burn and can’t lift the weight anymore. To push it further, you can use your other hand to assist with a f
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Flabby arms? Try this‼️ Are you bothered by loose skin and flab under your arms? I’ve got a trick that might help you out. Grab a dumbbell that you can handle for several sets of 10 to 12 reps. Here’s what you do… Extend your arm back until you feel a stretch in your tricep. Then, slowly bend your elbow, hold for a couple of seconds, and lift back up. Repeat this movement until you feel the burn and can’t lift the weight anymore. To push it further, you can use your other hand to assist with a f
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