Foot Cramp during Foot Exercises isn’t a reason to give up ... mum! If your foot cramps when you start working on arch strength, that’s a really common reaction and one that makes a lot of people stop too soon. In this video I explain why that cramping happens and why it isn’t something to be alarmed by. #mobilityexercises #fitnessover40 #thefitnesslady #footpainrelief | The Fitness Lady
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Foot Cramp during Foot Exercises isn’t a reason to give up ... mum! If your foot cramps when you start working on arch strength, that’s a really common reaction and one that makes a lot of people stop too soon. In this video I explain why that cramping happens and why it isn’t something to be alarmed by. #mobilityexercises #fitnessover40 #thefitnesslady #footpainrelief | The Fitness Lady
10.6K views4 months ago
FacebookThe Fitness Lady
Foot Cramp? Quite a few of you commented (and so did mum) on the foot exercise video, saying that you get cramp in your feet when trying this exercise... so I thought I’d explain why... Often your small intrinsic foot muscles aren’t used to being worked, so when you first switch them all on together they can spasm and cramp. It’s basically the fibres waking up after being a bit dormant for a while. But the more you practise, the stronger those arches become and the less the cramp shows up. #Seni
1:10
Foot Cramp? Quite a few of you commented (and so did mum) on the foot exercise video, saying that you get cramp in your feet when trying this exercise... so I thought I’d explain why... Often your small intrinsic foot muscles aren’t used to being worked, so when you first switch them all on together they can spasm and cramp. It’s basically the fibres waking up after being a bit dormant for a while. But the more you practise, the stronger those arches become and the less the cramp shows up. #Seni
9.6K views7 months ago
FacebookThe Fitness Lady
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