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Here are 3 breathing exercises to improve your day 💨😁 1) Elevator Breathing: Inhale through your nose starting from your belly up to your chest, exhale out your mouth. 2) Breath of Fire: Draw your belly inward on each exhale out your nose. Focus on sharp-short breaths. 3) Diaphragm Inhale/Exhale: inhale through your nose filling your belly, exhale out your mouth drawing your belly inward. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga #breathe | Ari Goldman
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