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Give this spicy one a try👊🏼 21-18-15-12-9-6 Db push press (50/35) 63-54-45-36-27-18 Double unders #crossfit #fyp #crossfitcommunity #motivation
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DTH07 CrossTraining on Instagram: "21-15-9: •DB Push Press (50/35) •Pull Up . . . . . . #Crossfit #Hyrox #CrossTraining"
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Dumbbell Push Press Technique. Get power, stability snd strength with this #crossfit #pushpress #dumbbell #fitness #technique #workout
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TikTokausletics
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20 Rounds 👊 How fast can you go? ✅ Let us know below! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups Tag someone who hasn’t done conditioning in weeks! ⬇️ Train your way with FLEX. 💥 Complete full-gym or dumbbell tracks. DM us FLEX and start your free 14-day trial today. #workoutmotivation #dumbbellworkout #metcon
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TikTokfitnessacademy
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For Time. Post your score below 👇 18-15-12-9-6-3 reps of DB Hang Clean DB Push Press After each round: 6 Burpees Over DB 12 Butterfly Sit Ups So: 18 cleans 18 presses, 6 burpees, 12 sit ups, then 15 cleans 15 presses, 6 burpees, 12 sit ups... all the way down to 3 and 3. DB Weight: M 40-50lb / F 25-35lb Score: Total Time Good training isn't just crushing yourself every day. FLEX programs 5 different conditioning types per week plus strength work. This is one of them. Save it 💾 #fitness #condit
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TikToksergefitness
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