Is The Ab Wheel Effective? 5 Benefits of Doing ab Rolls (2023)
Is The Ab Wheel Effective? 5 Benefits of Doing ab Rolls (2023)
Apr 20, 2017
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dmoose.com
The ab wheel can be the only abs exercise you need…if you do it right. What most people do wrong: They roll all the way forward, keep their back straight, then use their lower back and hips to come back up. That turns it into a back extension and takes the tension off the abs completely. Here’s how to fix it: • Start at 90 degrees • Roll forward under control and get a full stretch • Then CRUNCH back using your abs • Keep a slight curve in your spine, don’t stay perfectly straight • Think “ribs
0:35
The ab wheel can be the only abs exercise you need…if you do it right. What most people do wrong: They roll all the way forward, keep their back straight, then use their lower back and hips to come back up. That turns it into a back extension and takes the tension off the abs completely. Here’s how to fix it: • Start at 90 degrees • Roll forward under control and get a full stretch • Then CRUNCH back using your abs • Keep a slight curve in your spine, don’t stay perfectly straight • Think “ribs
2.6K views5 months ago
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