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Here’s why I rarely have my clients train in that 1-5 rep range (and why you probably shouldn’t either) 👇 When you’re chasing pure strength - that 1-5 rep max zone - you’re pushing your body to its absolute limits. And here’s what happens: form breaks down, you start “going ugly” to lift heavy, and injuries creep in. Especially for women over 40 when our connective tissue isn’t bouncing back like it used to. But hypertrophy training? It’s the sweet spot. We’re talking 8-15 reps with controlled
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