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Dips Secret 🤫 Do you want to know how to maximize your chest gains with the dips exercise? First of all, check if the dips machine handles are adjustable. If so, you can flip them out to target your chest muscles more rather than your triceps. Then, when you’re performing the movement, stretch your legs out and lift your hips before you start lowering yourself. You’ll get a deeper pec stretch than a regular barbell press. We can consider it a better version of a decline bench press. Try it in y
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Dips Secret 🤫 Do you want to know how to maximize your chest gains with the dips exercise? First of all, check if the dips machine handles are adjustable. If so, you can flip them out to target your chest muscles more rather than your triceps. Then, when you’re performing the movement, stretch your legs out and lift your hips before you start lowering yourself. You’ll get a deeper pec stretch than a regular barbell press. We can consider it a better version of a decline bench press. Try it in y
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Part 2 of 3: Decline Bench Press vs Dips. Both target chest and triceps… but the setup changes everything. One has you supported on a bench. The other has you supporting your entire body. Greater range of motion. Deeper chest stretch. Which one actually builds your lower chest better? 💪🏽
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