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Have you or someone you love been given the diagnosis pre-diabetes? Not given any other information? Not sure where to start, what foods to eat? When I decided to take my blood sugar seriously, in 3 months I was able to reverse the signs of Prediabetes . Simply by changing my diet, in only 3 months I turned my blood work from type 2 Prediabetes to a normal range. I get asked every day how to start low carb, what foods to eat, how to maintain? I listened & created an online course for you to unde
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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TikTokcesare_shapable
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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TikTokhdnsomali
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Ad NO ONE talks about number 1… get your agendas out ✍🏼 I’ve been on a hair growth journey for well over a year now, and these are the 6 things I believe you HAVE to do if you want your hair to ACTUALLY grow 💇🏽‍♀️ The one I never skip? My @rhute Density Repair Serum, every single day!! A It’s a dermatologist-formulated scalp serum that’s clinically proven to increase hair density and reduce shedding, and it’s so lightweight I can use it everyday without making my hair greasy 👀 #hairgrowth
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TikTokisobellorna_
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TikToklowcarbnorma
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Have you or someone you love been given the diagnosis pre-diabetes? Not given any other information? Not sure where to start, what foods to eat? When I decided to take my blood sugar seriously, in 3 months I was able to reverse the signs of Prediabetes . Simply by eliminating sugar & lowering my carbs, in only 3 months I turned my blood work from type 2 Prediabetes to a normal range. I get asked every day how to start low carb, what foods to eat, how to maintain? I listened & created an easy to
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TikToklowcarbnorma
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Not every snack that looks healthy is the right choice for type 2 or prediabetes. 🩸 Rice cakes, granola bars, protein bars, and sweetened dried fruit can be easy to overeat, even when they’re marketed as diet-friendly. The better options are snacks with fiber, protein, or healthy fat that actually keep you satisfied. If you’re hungry every two hours, the answer may not be another snack. It may be looking at your meals. 📌The snacks I keep in my house are available in the pinned comment. If you
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TikTokmarcymetabolicspecialist
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8 tips for decreasing diabetes related fatigue and increasing energy levels: 1. Take medications on time 2. Drink plenty of water 3. Get adequate sleep 4. Do not over-consume alcohol 5. Do some form of movement every day 6. Eat fat, fiber, and protein at each meal 7. Don’t eat carbohydrates by themselves 8. Don’t skip meals #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
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