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Bristol Stool Chart: What Your Poop is Saying About Your Health! 🛑 Your body speaks a secret language through your stool! 🤯 If you want to understand your digestive health, you need to understand the 7 types of poop. 💩 The Constipated Duo: Types 1 (small hard nuts) and 2 (lumpy sausage) mean you have severe to medium constipation. The fix? Drink 2-3 liters of water DAILY and eat lots of fiber! ✨ The Ideal Poop: Types 3 (cracked sausage) and 4 (smooth banana) are the golden standard! It means
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TikToksmartlyz
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Working out the root cause of your constipation is absolutely key. So looking at lifestyle factors such as stress, diet, hydration or lack of movement will help to solve constipation long-term. But if your brows have been constipated for awhile, it’s important that we get the moving and we keep them moving. These range from something that you can do at home with a supplement or something a like a course of colonics. If you could’ve seen the amount of waste matter that came out of my Client yeste
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TikTokthegoodgutclinic
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