The Split Series 1 - Search Videos

Here is my FULL workout split… on top of this I do ABS and CARDIO every single day @DFYNE code CHLOEA🫶🏽 #gymgirl #fitnessgirl #pinterestgirl #pilatesbody #gym

TikTokchloeaamy

Here is my FULL workout split… on top of this I do ABS and CARDIO every single day @DFYNE code CHLOEA🫶🏽 #gymgirl #fitnessgirl #pinterestgirl #pilatesbody #gym

CHLOE AMY🎀(@chloeaamy). original sound - DH.AFL. Here is my FULL workout split… on top of this I do ABS and CARDIO every single day @DFYNE code CHLOEA🫶🏽 #gymgirl #fitnessgirl #pinterestgirl #pilatesbody #gym

929.5K views1 month ago

How to Do Splits

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Lo siento hermosa pero sin estructura nada sirve 🤐 si ya estas yendo al gym asegúrate de estarlo haciendo con propósito! Este es el split que uso ya desde hace varios meses que me permite entrenar glúteo dos veces a la semana sin sentir que estoy muriendo en el intento 🙈 dandole oportunidad a mi cuerpo de descansar y también si por algo se me complica entre semana, tengo disponible el fin para reponer ese entrenamiento. Si quieres incluir pecho te recomiendo hacerlo en los dias de tren superio

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