Rules
usasf.net
Rules
The goal of the USASF rules, divisions and categories, is to create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices.
May 21, 2024
Cheerleading
How to Do Cheerleading Dance Combinations
1:52
How to Do Cheerleading Dance Combinations
YouTubeLIVESTRONG
2M viewsJul 31, 2009
Cheer dance routine 1 - step by step cheerleading dance tutorial pom poms cheerleader learn class
26:24
Cheer dance routine 1 - step by step cheerleading dance tutorial pom poms cheerleader learn class
YouTubeSquishyFIT - Dance and
1.8M viewsNov 26, 2016
How to Combine Cheerleading Dance Moves
1:20
How to Combine Cheerleading Dance Moves
YouTubeLIVESTRONG
1.1M viewsJul 31, 2009
Top videos
See how the USASF Leadership workshops are helping All Star athletes and coaches discover their inner strength and unlocking the power inside. #USASF #AllStarCheer #AllStarDance | USASF Cheer
0:46
See how the USASF Leadership workshops are helping All Star athletes and coaches discover their inner strength and unlocking the power inside. #USASF #AllStarCheer #AllStarDance | USASF Cheer
FacebookUSASF Cheer
2.9K viewsJun 7, 2019
USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
1:07
USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
FacebookUSASF Cheer
351 viewsDec 31, 2023
The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
1:59
The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
FacebookUSASF
4.1K viewsMar 23, 2021
Cheer Netflix Series
Cheer
$
Cheer
Netflix
Dec 9, 2019
Watch Cheer | Netflix Official Site
Watch Cheer | Netflix Official Site
netflix.com
Jan 12, 2022
Cheer Official Trailer Netflix
Cheer Official Trailer Netflix
FANDOM
Jan 8, 2020
See how the USASF Leadership workshops are helping All Star athletes and coaches discover their inner strength and unlocking the power inside. #USASF #AllStarCheer #AllStarDance | USASF Cheer
0:46
See how the USASF Leadership workshops are helping All Star athletes and coaches discover their inner strength and unlocking the power inside. #USASF #AllStarCheer #AllStarDance | USASF Cheer
2.9K viewsJun 7, 2019
FacebookUSASF Cheer
USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
1:07
USASF is honoring the memory of Cheer & Dance friends and loved ones we’ve lost in 2023 😇 Thank you to all of those who submitted the names of their loved ones for remembrance. As we embrace the new year, may the cherished memories remind us of the profound impact they had on countless lives 💛 #USASF #ThisIsAllStar #AllInForAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Cheer
351 viewsDec 31, 2023
FacebookUSASF Cheer
The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
1:59
The Early Release of the 2021-2022 USASF Cheer Rules and Age Grid and the Dance Rules and Age Grid/Categories have been approved by the USASF Board of Directors and are now available. Check out this video from Director of Rules & Safety, Ali Stangle, and read this email for more information. https://hubs.ly/H0JMW0J0 | USASF
4.1K viewsMar 23, 2021
FacebookUSASF
Worlds Wednesdays are SO back 🌎 #USASF # WorldsWednesday #THECheerWorlds #RoadtoCheerWorlds #ThisIsAllStar #allstarcheer #cheer | USASF Cheer
0:14
Worlds Wednesdays are SO back 🌎 #USASF # WorldsWednesday #THECheerWorlds #RoadtoCheerWorlds #ThisIsAllStar #allstarcheer #cheer | USASF Cheer
8.2K viewsAug 30, 2023
FacebookUSASF Cheer
Queen energy ONLY 👑 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #cheer #fyp #foryou #viral #trending #explorepage | USASF Cheer
0:22
Queen energy ONLY 👑 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #cheer #fyp #foryou #viral #trending #explorepage | USASF Cheer
24.5K viewsApr 28, 2025
FacebookUSASF Cheer
This week's Cheer Rules quiz features a stunt transition from a nugget. | USASF
0:59
This week's Cheer Rules quiz features a stunt transition from a nugget. | USASF
571 viewsMar 24, 2021
FacebookUSASF
USASF remembers the friends and loved ones we lost in the All Star community this year. Join us as we honor their memory. If your club has lost someone, please let us know so that we can include them in the tribute. Visit https://zurl.co/9GqmW | USASF Cheer
1:09
USASF remembers the friends and loved ones we lost in the All Star community this year. Join us as we honor their memory. If your club has lost someone, please let us know so that we can include them in the tribute. Visit https://zurl.co/9GqmW | USASF Cheer
1.9K viewsDec 31, 2024
FacebookUSASF Cheer
0:42
The moments that live with you forever 🥹💕 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
246.6K viewsApr 29, 2025
FacebookUSASF Cheer
0:26
All around the WORLD, we love our FANS! 🪭🪭🪭 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
7.9K viewsApr 27, 2025
FacebookUSASF Cheer
0:35
Looking for a pre-performance playlist?! We’ve got you covered 🤝 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer | USASF Cheer
15.1K viewsApr 28, 2024
FacebookUSASF Cheer
0:16
Join the USASF Dream Team! Are you ready to inspire, innovate, and make an impact in the All Star cheer and dance community? The USASF is growing — and we’re looking for passionate, creative, and driven individuals to join our incredible team! Whether you’re a cheer and dance enthusiast, a behind-the-scenes operations guru, or a forward-thinking leader, there’s a place for you here. Why You’ll Love It Here: 🏆 Work alongside industry leaders and forward-thinkers 🌍 Flexible, remote opportunities
942 views9 months ago
FacebookUSASF
0:25
Celebrating Cheerleading Fans Worldwide
10.5K viewsApr 27, 2025
TikTokusasfcheer
0:13
Flying high, twisting fast 🌀 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer
19.6K viewsApr 28, 2024
TikTokthecheerworlds
0:12
We’ll see you in the heart of NASHVILLE, TENNESSEE for THE 2026 National Conference 🎉 SAVE THE DATE: the cheer, dance, and STUNT event of the year will be held in downtown, Nashville from July 09-11, 2026. Start planning now to attend the annual National Conference hosted by @usa_cheer, @usasf_cheer, @usasf_dance, and @stuntthesport! We can’t wait to see you there! Tag a coach you’re planning to attend with 👀 #THENationalConference #USACheer #USASFCheer #USASFDance #STUNTtheSport See less | US
51 views5 months ago
FacebookUSASF
0:50
28 days until #CheerWorlds2021 - are you ready?! | USASF Cheer
189 viewsApr 10, 2021
FacebookUSASF Cheer
0:09
We are SO grateful to have Cheerleading Stunt Stand as a partner of USASF 🖤 Your unwavering support empowers our athletes to shine brighter than ever ✨ We appreciate YOU! Connect with them at https://www.cheerwholesale.com #USASF #AllinforAllStar #allstar #allstarcheer #cheer #allstardance #dance | USASF Dance
12 views8 months ago
FacebookUSASF Dance
0:19
THE USASF/USA Cheer National Conference is coming to Las Vegas July 10th-12th and you're invited 🔥 Vegas might not be a place for babies, but it is for any Coach, Owner, or Athlete looking to up their skills and knowledge on all things All Star Cheer & Dance ✨ Register TODAY 👉 https://zurl.co/HCTNt USA Cheer #USASF #NC2025 #AllInForAllStar | USASF Cheer
357 views11 months ago
FacebookUSASF Cheer
0:34
Registration is now OPEN for THE National Conference 🎰 Hosted in Las Vegas from July 10-12 with @usa_cheer, @stuntthesport, and @usasf_cheer / @usasf_dance — you won’t want to miss this year’s event! There are days packed with classes for coaches of cheer, STUNT, dance, and athletes. Secure your spot with the best registration pricing: Early Bird discounted rates end 01/31/25 ‼️ For more details and link to registration visit usacheer.org/conference ✨ #USACheer #STUNTtheSport #USASF #THENationa
913 viewsJan 24, 2025
FacebookUSA Cheer
0:05
Almost 1,000 coaches, owners, athletes, and staff ‘waving’ good morning, at THE National Conference welcome session! 👋🏽🌊 #usasf #THENationalConference #allstar #cheer #dance | USASF Cheer
504 viewsJul 12, 2024
FacebookUSASF Cheer
1:19
Honoring the lives and legacies of those we lost this year. Their impact, passion, and spirit will continue to inspire us. 🤍 | USASF Cheer
286 views4 months ago
FacebookUSASF Cheer
0:30
There’s no celebration like an athlete celebration! 🪩 The silent disco was a HIT. | USASF Cheer
651 viewsJul 13, 2024
FacebookUSASF Cheer
0:20
3..2..1.. PIN! Have you heard?! We’re marking 20 years of THE Cheerleading Worlds with limited-edition 20th anniversary pins as a reminder to spread positivity, kindness, and sportsmanship all weekend long 🩵 Stay on the lookout and drop a “👀” in the comments below if you’ve been pinned! @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2024 #allstar #allstarcheer #cheer | USASF Cheer
28.3K viewsApr 26, 2024
FacebookUSASF Cheer
0:49
Commitment. Determination. Perseverance. The most elite athletes face their toughest competition yet and it all comes down to this. 🌎🏆 | USASF Cheer
3.3K viewsApr 18, 2017
FacebookUSASF Cheer
0:32
The party of the year is underway! The Exceptional Athlete Celebration Party is the place to be 💙 Congratulations to all these amazing athletes! @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
564 viewsApr 26, 2025
FacebookUSASF Cheer
1:32
🗣PARENTS COACHES & OWNERS! Please tell your college-bound senior or Exceptional Athlete graduating this year (or already in a post-graduate program) about The USASF Scholarship! This scholarship was designed to recognize and reward outstanding All Star Athletes by providing financial assistance to further their college education. Visit https://www.usasf.net/scholarship to learn more about requirements and how to take the first step! | USASF Cheer
78 viewsNov 1, 2024
FacebookUSASF Cheer
4:05
The legacy lives on as the world’s top teams take the stage once again. Welcome to THE Cheerleading Worlds 2025 🌎 @iasfworlds | #USASF #THECheerleadingWorlds #CheerWorlds2025 #allstar #allstarcheer #cheer | USASF Cheer
1.1K viewsApr 25, 2025
FacebookUSASF Cheer
0:23
The Cheerleading Worlds 2026 - Day 1 Highlights
452 views2 weeks ago
YouTubeUS All Star Federation
1:03
Welcome to The Cheerleading Worlds 2026!
745 views2 weeks ago
YouTubeUS All Star Federation
0:11
USASF Cheer on Instagram
332 views3 months ago
Instagramusasf_cheer
See more