From familiar faces to high-energy demonstrations, we had a blast celebrating our very first Country Collection Club. 🥳 Don't forget to come and check out the club for yourself. #VirginActiveSA
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From familiar faces to high-energy demonstrations, we had a blast celebrating our very first Country Collection Club. 🥳 Don't forget to come and check out the club for yourself. #VirginActiveSA
10.5K views2 months ago
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The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
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The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
14.6K viewsJul 24, 2016
FacebookVirgin Active SA
The Grid is challenging. But that’s the point. What should you expect? Lots of pushing, pulling, squatting, bending, twisting, and lunging - the six movements that can make you fitter and stronger. 30 minutes is all it takes. It’s high intensity and it’s waiting for you. Join today! http://www.virginactive.co.za/thegrid | Virgin Active SA
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The Grid is challenging. But that’s the point. What should you expect? Lots of pushing, pulling, squatting, bending, twisting, and lunging - the six movements that can make you fitter and stronger. 30 minutes is all it takes. It’s high intensity and it’s waiting for you. Join today! http://www.virginactive.co.za/thegrid | Virgin Active SA
6 viewsSep 15, 2015
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Let’s HIIT the GRID 🏋️ Looking for a fast-paced, high-intensity, sweat-dripping challenge? This short and sweet class is the one for you. Book your next class on your app today. | Virgin Active SA
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Let’s HIIT the GRID 🏋️ Looking for a fast-paced, high-intensity, sweat-dripping challenge? This short and sweet class is the one for you. Book your next class on your app today. | Virgin Active SA
28.8K viewsJul 23, 2024
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Virgin Active is taking GRID classes outside! With our new outdoor classes, you’ll enjoy the benefit of group energy and team spirit in a socially distanced space in the fresh air. Why GRID? It’s a unique combination of high-intensity interval training, functional fitness and mobility that gets you stronger and fitter, plus you’ll burn a lot of calories. GRID Outdoor is limited to our clubs with outdoor spaces, but you can enjoy GRID in-club too. Excited? Come and get your GRID on! Book your cla
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Virgin Active is taking GRID classes outside! With our new outdoor classes, you’ll enjoy the benefit of group energy and team spirit in a socially distanced space in the fresh air. Why GRID? It’s a unique combination of high-intensity interval training, functional fitness and mobility that gets you stronger and fitter, plus you’ll burn a lot of calories. GRID Outdoor is limited to our clubs with outdoor spaces, but you can enjoy GRID in-club too. Excited? Come and get your GRID on! Book your cla
2.8K viewsFeb 23, 2021
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GRID 🔥 The all-in-one workout you have to add to your routine. Think a mix of HIIT, mobility and functional fitness. Book your spot on the app today. | Virgin Active SA
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GRID 🔥 The all-in-one workout you have to add to your routine. Think a mix of HIIT, mobility and functional fitness. Book your spot on the app today. | Virgin Active SA
16.2K views6 months ago
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Are you GRID fit? The GRID Fit test is a 4 minute benchmarking exercise that allows you to track how your fitness improves over time. It’s a simple 8 move test and Gold status earns you an exclusive bragging rights tee. Book your test at reception or take it online here: https://virg.in/C6L #GRID #HIIT #GRIDFitTest | Virgin Active SA
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Are you GRID fit? The GRID Fit test is a 4 minute benchmarking exercise that allows you to track how your fitness improves over time. It’s a simple 8 move test and Gold status earns you an exclusive bragging rights tee. Book your test at reception or take it online here: https://virg.in/C6L #GRID #HIIT #GRIDFitTest | Virgin Active SA
1.9K viewsApr 20, 2021
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GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA
14.8K viewsFeb 4, 2021
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If you’ve been hearing a lot about our new GRID classes, it’s because they’re pretty awesome for so many reasons. Firstly, GRID is a full-body workout that gets you fit fast, burns lots of calories (so great for weight loss if done in conjunction with a balanced diet), and is a fun stress-relieving session – all set to a cracking soundtrack. Also, GRID is for everyone, our specially trained GRID instructors will scale the reps to your fitness level. Join one of our online classes here: https://v
1.2K viewsFeb 11, 2021
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Our GRID classes get you fit fast. And now you can monitor your fitness progress by taking our GRID Fit Test. There are 8 exercises in the 4 minute test. You need to do as many reps as possible in 20 seconds and you get 10 seconds in between to catch your breath and jot down your score. Tally your reps and enter your score online to see where you rank in our bronze, silver and gold categories. You can choose whether you want it added to the leaderboard for everyone to congratulate you or keep it
3K viewsMar 9, 2021
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Move like the main character. From Grid to Lift Club, our group classes bring the heat and the hype. Everything you need is inside. | Virgin Active SA
1.3K views8 months ago
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Virgin Active SA on Reels
92.2K views7 months ago
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Virgin Active SA on Reels
10.5K viewsJan 17, 2025
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Move like the main character this spring. From Pilates that strengthens to co-working spaces that inspire, and a cold plunge that resets. This September, get your month on us 20% off monthly fees. Everything you need is inside. | Virgin Active SA
24.2K views8 months ago
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Tent on the outside, everything on the inside. While our Virgin Active Point refurb gains traction, you can continue working on your gains at our temporary facility. See you at the club! | Virgin Active SA
77.5K views10 months ago
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1.8K views5 months ago
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Monotony kills all good exercise intentions! Keep your exercise routine mixed and motivating with our world of online workouts waiting for members at www.virginactive.coach. Get access to our best instructors from around the world as they take you through Grid, Cardio, Yoga, Pilates, Barre, or even some meditation for those super stressful days. Why not challenge yourself to try something new? Now’s the perfect time to explore different workouts in the comfort of your own home, where no one will
1.2K viewsMay 24, 2020
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This is how you bring the thunder ⚡️🥊 | Virgin Active SA
78.5K viewsMar 20, 2018
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Whatever gets you motivated to move we’ve got it! From Cycle to Swim, Yoga, Boxing, Dance, Grid and more. Get fit & have fun. | Virgin Active SA
143.9K viewsDec 3, 2020
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Here’s to 2025 - to the classes we love, the members who bring the energy, and every lift and step that got us here. Let’s keep moving in 2026. | Virgin Active SA
11.8K views4 months ago
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Join on the 29th or 30th of November and get December and January free. Stop shopping for Black Friday deals you don’t need and get active instead! It’s the healthiest decision you’ll make this Black Friday, guaranteed. T&Cs apply. | Virgin Active SA
171.3K viewsNov 27, 2019
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Build belief inside, so that you can conquer even the toughest trail outside 🚴 | Virgin Active SA
844 views6 months ago
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Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress.🔥 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA
9.5K viewsFeb 24, 2025
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Show your body some tough love on The Grid. An intense, 30 min workout that blasts about 500 calories. Tried it yet? | Virgin Active SA
1 viewsMar 8, 2016
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44 clubs. 863 swimmers. 🏊‍♀️ On Saturday, 18 October, our swimmers brought the energy to the National VASA Swimathon - collectively covering an incredible 1007.08 km in the pool. A powerful reminder that when we move together, we can go the distance. 💙 | Virgin Active SA
110.7K views6 months ago
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We're almost at the finish line 💪 A place built for performance, recovery and everything in between. South Africa’s first Collection Country Club is coming to life. Find out more via the link in bio. #VirginActiveSA
28.4K views3 months ago
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"Becoming a better me?" Boring... We're here for the most unhinged New...
4.3K views4 months ago
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Flow through your Reformer Pilates session and float into calm. A moment to move, breathe, and drift into stillness. 🧘 Book your class on the app. | Virgin Active SA
49.7K views2 months ago
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When you take the assignment literally 👀 | Virgin Active SA
34.7K views6 months ago
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From the Point 'tent' to South Africa's first Collection Country Club - a new era of wellness is loading. See you tomorrow, 19 February. | Virgin Active SA
29.8K views2 months ago
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