Let's throw it back to the basics again this week. In this video, Coach Kristy Rose Follmar takes us through some boxing footwork to practice before your next class. #RockSteadyBoxing #BackToBasics | Rock Steady Boxing International HQ
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❗️ It’s time to #Move4PD ❗️ Move your way through the week with this 5-minute work-out led by Coach Jenn from Rock Steady Boxing Flower City 🥊 Want to experience more workouts like this? Join us at a Moving Day event near you to join in on the fun: MovingDayWalk.org | Parkinson's Foundation
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This 20 second video is an hour portion of our hour and a half Rock Steady Boxing HQ classes. Our boxers (members) work hard and this video shows it. If you would like more information about RSB email info@rocksteadyboxing.org | Rock Steady Boxing International HQ
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Our exercise drills focused on external rotation using progressive distance from the target, bilateral and fine motor skills, engaging the core and hip flexors…strength shows up in courage and perseverance and these fighters are Rock Steady Strong 💪 🥊 💥 🥊 | Rock Steady Boxing New Bern
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