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3 move kettlebell mobility flow🔥🔥🔥 Mobility isn’t “fancy” — it’s part of staying strong. Mixing kettlebell mobility work into your training week helps improve joint health, range of motion, stability, and control so you can lift better, move better, and stay injury-resistant. Today’s flow: • Cossack squat to 90 • Cross-body chops to halo • Kneeling single-arm thruster to windmill Workout: 4 rounds 8 reps each side per movement Slow, controlled reps > rushing. Focus on breathing and positionin
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Short videos

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Upper Back & Posture Relief in 3 Moves | Upper Cross Syndrome
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